Fitness Journey Mum

How I Got Fat...

2009-06-04T21:24:00.000-07:00

Thank you all for visiting my journal and your sweet encouragement!!! I appreciate you all so much!!!

I am here every day and this lifestyle is is something I am very dedicated to, because I believe in it. I have always lost weight by fasting, from the time I was in my early teens. In my early 30's I fasted for an extended period of time armed with a booklet with what I now know to be alot of mis-information. The booklet said that if you wanted to completely cleanse yourself of toxins that you should fast until your hunger returns. The program was centered around the concept of listening to your hunger to know the condition of your health.

It said that the first three days you would constantly be hungry. After that the hunger would go away. The next stage your body was in was getting fuel from the worst gunk in your body and when it began getting fuel from your muscles, then hunger would return, and that is how you would know that your fast was over.

I've never talked about this, because after I did it I realized how crazy stupid it was. The booklet was written by a medical doctor and sounded like he knew what he was talking about. It wasn't until I had fasted for 63 days that it dawned on me that I might never feel hungry. How far was I going to let this go?

I started eating by drinking a seltzer, that had a little bit of fruit juice in it. I felt stronger emmediatly, but then my heart started jumping and I started having to spit constantly. I was so weak by this time. I think I basically had no muscles left. I couldnt step up a step or get into a car without help.

I was helpless by this time and needed help with everything. It gave me time to think how stupid fasting was and how there is alot of mis-information out there. I was following the advice of this medical doctor and could have killed myself in the process. My intention was just to be healthy. I was willing to do whatever it took to do that, but did not have the right plan, obviously! I was totally on the wrong path.

But, it occured to me that maybe I had to be that extreme and suffer the consequences of that before I would have learned my lesson for good regarding fasting. I have never fasted again since that time.

But, that was when I started gaining weight like crazy. I had totally wiped out my metabolism. Holly Rigsby says, "Your muscle is your metabolism." well, I had just destroyed my metabolism.

My answer was to get my metabolism back by exercising. To me, exercise = cardio. So, here I was willing again to do whatever it took to get my body back and so I did cardio to an extreme! But, I still wasnt building my metabolism back! I was teaching my body that it better hang onto the fat because she is either in a famine or she is constantly running for her life!

I've carried on my extreme views on food by only eating real supportive food. That has been a good thing for me as I have been for the most part able to keep the symptoms of Eppstein-Barr at bay by keeping my immune system built up.
But, I still have not been able to get the fat off.

That is, till I found Club Fit Yummy Mummy. So, results is what I was after all the time. If I didn't get results then I would just step up my efforts. Though the efforts were in the wrong area. Club FYM has been an answer to a hearts cry. The Bible says that if you cry out to God, He will give you the answers you are seeking. I am so thankful to be here and finally feel like I am in the right place with the right information and the support and encouragement I need to get my body back better than ever.

Even though overeating is not an issue for me I can eat very little and it makes me gain weight. So, I'm having to put my focus on keeping the nutrition as high and as supportive as possible while keeping the calories pretty low, and just be patient while my body builds it's muscle/metabolism base back up with these awesome resistance exercises.

I struggle with the slowness of this process. I can't compare myself with others. I have to make the wisest choices every step of the way. I have to be careful and mindful. I do everything I can to stay in a possitive mindset and stay motivated and fend off discouragement. I am reaping in my body all the abuse that I have sown to it in my past, and just trying to love it and nurture it back to what it was meant to be.

So, thank you all for your encouraging words and your cheers and possitive re-enforcement. I feed off of and get so much energy for the journey from all of you!!! Hugs and love to you all!!!

Before Fit Yummy Mummy

2009-06-04T21:20:00.000-07:00

After Fit Yummy Mummy

2009-06-04T21:14:00.000-07:00

After Club Fit Yummy Mummy!!!

Results From My 2nd 16 Weeks With FYM:

2009-06-04T20:09:00.000-07:00

Results From My 2nd 16 Weeks With Club FYM:

BEFORE FYM:~~~~~~AFTER FYM:~~~~~~~~REMOVED:

Weight: Over 200#.~~181#~~~~~~~~~~~~~~~~19# !!

Bust: 41"~~~~~~~~~~~36"~~~~~~~~~~~~~~~~~-5" !!

Chest: 38"~~~~~~~~~~33"~~~~~~~~~~~~~~~~~-5" !!

Waist: 38"~~~~~~~~~~33"~~~~~~~~~~~~~~~~~-5" !!

Belly: 42"~~~~~~~~~~34"~~~~~~~~~~~~~~~~~-8" !!

Upper-Thigh: 30"~~~~26"~~~~~~~~~~~~~~~~~-8" !!

Mid-Thigh: 24"~~~~~~21"~~~~~~~~~~~~~~~~~-6" !!

Upper-Arm: 14"~~~~~~12"~~~~~~~~~~~~~~~~~-4" !!

(Flexed: 13.5"~~~~~~12.5"~~~~~~~~~~~~~~-2" !!)

Forearm: 11"~~~~~~~~10"~~~~~~~~~~~~~~~~~-2" !!

Neck: 13.5"~~~~~~~~~12"~~~~~~~~~~~~~~~~~-1.5" !!

For a total of 46.5 inches and 19 pounds gone forever!!!

I still have a long way to go to get where I want to be, but I am happy with my results so far!!!

The New Years Transformation Winner!

2009-05-13T17:19:00.000-07:00

Winner Jane Hale has bikini confidence after losing over 21 inches, 21 lb.'s of fat and a dress size!!!

Vote Now For the NYTC Winner!!!

2009-04-13T10:39:00.000-07:00

Click this pink link to vote:
Vote Your Favorite Fit Yummy Mummy, Now!

The Top Ten New Years Transformation Challenge Winners have been posted!!!!
Follow this link to view the winners' before and after photos, read their essay, and place your vote for your top pick!!!

~~~~~

Click the following pink link to vote!!!

Vote Your favorite Fit Yummy Mummy Now

New Years Transformation Challenge Results

2009-04-08T18:41:00.001-07:00

Before NYTC

After NYTC

Removed 4" from my mommy belly!!!!

And pounds and inches from all over!!!!

The grass isn't always

greener...

During the 12 weeks of the New Years Transformation

Challenge I turned 46, my third grandchild, Maxwell,

was born, my husband was out of work for the second

straight month due to the weather here in the Northwest,

two of my sons were laid off from economy related jobs,

my toddler started being wakeful again at night due to

teething, I had a four week plateau where no pounds or

inches were lost even though I never missed a workout

and always ate supportively....

"Don't put your dust in my dustpan,

my dustpan's full..."

You could pick any 12 week period of my life and find

just as many stressors, though different they might be.

Add to that the "normal" unusual qualities of our life:

We have six kids ranging in age from 28 down to 18 monthes,

the first four were all born within five years of each other,

two of them were twins, we are a homeschooling family,

my husband owns his own transport business, which he

runs out of our home, we are grandparents of three, so our

two youngest are Aunt and Uncle to what agewise would

normally be cousins, I have a thyroid condition and

Epstein-Barr, and I'd like to add that I have a high need

to be alone periodically, but rarely am I ever alone.

My life really isn't all that different from yours.

The exact circumstances might be different,

but our common bond is our full and busy lives.

As women, we rarely put our own needs first. Not our

personal needs, anyway. As one of our needs is to serve

those we love. What happens when we catch a glimps

of ourselves in the mirror? How do we feel about what

we see? Do we even recognize the person we have become?

The good news is...

As I reflect on the 12 weeks of the New Years Transformation

Challenge there were some exciting positives that took place:

More than a year after my toddler was born, I finally retired

maternity clothes and am now wearing my pre-pregnancy jeans

that are too loose for me!

Another positive that took place during the NYTC was all the

help I received from the ladies at Club FYM in the forum

when I hit my four week plateau. I got so much practical

advice and encouragement and one week later my weight and

measurements had moved in the right direction! I get by

with a little help from my FYM friends!

The 12 weeks of the NYTC has allowed me to learn to make

taking care of myself a priority so that I have the energy and

stamina to continue to take care of those around me. The benifit

for them is that I am more efficient, more alert and attentive,

energetic, happier, organized and healthy, and they are, as well,

as my example and good habits rub off on them.

My husband and children are so proud of me for what I've

accomplished, so far. My husband who has always thought I was

beautiful, is constantly complimenting me. My boys always act

surprised by how much I am changing. My daughter, Tayla,

is always pointing out the changes in my body and when my

pants are falling down. My in-laws are always so admiring and

ask lots of questions.

My dreams of the person I want to become are becoming more

vivid and rich with detail. Before, I would have said that I want

be able to wear anything I want to wear. What I should have said

was that I want to be able to wear anything I want to wear AND

look and feel great wearing it! Now, I'm picturing myself wearing

a teeny bikini and I look and feel great wearing it! Maybe not in

public, but I can just see it! I want to look and feel THAT good!

I am allowing my dreams to go there! I want that bikini

confidence!

The New Years Transformation Challenge has allowed me to catch

a glimps of the changes that are to come in my body and in my life.

I am seeing the possibilities of what I can become. I am seeing and

believing that it is possible to be a strong, beautiful, sexy woman,

even into old age.

This is just the end to the beginning. The beginning to more

transformation challenges. The beginning to a fuller, richer, more

beautiful life. The beginning to more new possibilities. The beginning

to a new and improved me.

I'm already looking forward to the next transformation challenge

and continuing on my journey to the life and body of my dreams!

To find out more about Club FYM and how you can begin your

own transformation, click on any of the pink highlighted words.

And, may I make a suggestion? Copy the information you find

and read it later. You will learn alot about exercise that works!

Bikini Confidence

2009-04-08T16:42:00.000-07:00

Normally, I don't purchase People magazine,
but, so many people were talking about it,
I put my money down for a copy.

Assuming that all who are reading this also saw
the article, I feel like she is just the girl next door.
The dread and fear that she had as she was preparing
for the photoshoot, and her emotions the night before
were so relatable! Here she is Looking absolutely
amazing, and yet she's talking about where she knows
she is still jiggly!! Don't we women do that?

She confirms yet. again, to me that so many
personal trainers are teaching their clients to exercise,
but, inefficiently, so that some will think that they
don't have time to work out or that they are tired
and just want to skip it.

If she were doing intervals or tabatas instead
of steady state cardio for long periods of time
her workouts would be less time consuming,
not to mention, less boring. It would be
interesting to see what kind of results she could get
with the coaching of someone like Holly Rigsby.

Aside from that, Valerie bertinelli inspires me
as she said that even though she dreaded going
out in public for the first time in 30 years
wearing a bikini, she decided to feel the fear
and do it anyway! Okay, yes, she may not have
the body of a supermodel, but she is sure
smokin' hot for any age, let alone 49 this month!

This totally solidifies all her public openness to
get her body back, better than ever. She has taken it
to the ultimate level that we would all like to achieve
whether or not we choose to put ourselves out there
to that degree.

I've not, up to this point, even allowed my mind to go
there. Visualizing myself in a bikini at the beach. A year
ago, Valeri said that she would never wear a bikini in public.
So, hey, there will always be new goals. You never know,
maybe that could be me! With Holly Rigsby, Club FYM,
and my Fit Yummy Mummy handbook at my side,
anything is possible!

For more information about Holly Rigsby and
Club FYM, click on the coded pink words above.

Desperate Pursuit of Confidence

2009-03-12T17:40:00.000-07:00

This year I turned 46, and this is the first year since I turned 30 that I'm actually okay with Turning another year older. Holly Rigsby asked the Fit Yummy Mummy community about confidence and what it means. It made me realize that I haven't felt confident since I was a kid and too naive to know any better.

Many factors have contributed to the breaking down of the simplistic confidence that I used to have. Having children, for one, made me realize I didn't know anything. Being married to a difficult to please person, for another. The biggest contributing factor to my shakey confidence has been my body. I learned when I was young that if I didn't eat, I could lose weight easily. As I got older and my body started gaining weight with very little food intake, all I could think was, "This is not how it is supposed to go!" I read every magazine that talked about weight-loss, every book I could get my hands on. Watched every T.V. show... they all said to eat less and if you have a significant amount of weight to lose, YOU HAVE TO DO CARDIO.

So, cardio I did! I would get my kids up early and we would go for an hour long walk, pushing the stroller, with my pedometer and no breakfast. Skipping breakfast before your morning exercise was said to force your body to use the fat reserve for energy. Then, I would come home and everybody would get their own breakfast while I put on a video and got on whatever machine I had at the time and I would do another hour, minimum, of cardio. (I thought I was doing intervals, too, until I watched Holly's instuctional video on how to do intervals and learned how they are really done!) Then, I would choose an exercise dvd from my vast collection and do that for another hour! Then, and only then, did I take a shower and get on with my day!

I felt I had to do this every day, six days a week, not because it was working for me. I just needed to feel that I was doing everything in my power to hold back the fat dam that was just waiting to come pouring in on me.

I did this every day, six days a week, unless my schedule just wouldn't allow. But, I always got at least one hour in. The magic, minimum number!

Working THAT hard every day and not having anything to show for it really shakes your confidence!

My husband was away on a trip one night and I literally stayed up all night looking up what ever the internet led me to in my search for fat-loss. I started to see that there were things that worked for fitness models and bodybuilders, people who's business was to know what works. This was a different picture than the one I had found in the typical women's magazine and the latest diet books and talk shows.

Then my son, who is a wellness coach and P.E. teacher, told me about Club Fit Yummy Mummy.
I looked it up on the internet right away and signed up for the newsletter. I copied off everything Holly Rigsby gave out for free and I STUDIED the materials! I wanted to understand so badly what I needed to do!!! I was really desperate!!!

Another overnight trip for my husband, I was again up all night searching the internet. I was on You Tube and came across Holly's video's. At 4:00 a.m. I signed up to join the Club Fit Yummy Mummy Community, and I was in right away and studying some more!

The sky opened up, the light of glory came down on me and I could hear the heavenly choir singing! Seriously! The moment I came into the Club Fit Yummy Mummy community, I had such HOPE!!! I was on such a high you wouldn't believe! There were all these ladies who were just like me going nowhere fast and now they were getting RESULTS!!! If it worked for them, it could work for me, right????

Do you know that as happy as I was to find this community and start doing the program, I really didn't believe that it would work for me? But, I certainly HOPED it would!

It was easy for me to do the program after all the hours I had been spending exercising. I decided to just focus on being consistant and not compare myself to anyone else and probably eventually I would have some results.

So, I was SHOCKED to see my body as I was getting dressed one morning after being on the program for only ONE WEEK! I thought, "Am I delusional, or do I actually look thinner?"
I got out my tape measure and I was actually 1" less in the waist than the week before! I took my measurement several times to be sure, because I couldn't believe it!

Then I went downstairs and came around the corner where my daughter was and her mouth dropped open as soon as she saw me. she said, "You're...you're...you're...SKINNY!" Then came over and put her hands on my waist. I didn't expect that at all! I didn't think other people would notice, but they did. Hers was the first of many such reactions.

Right away I could feel my confidence growing. And, it's been growing ever since! As I turn 46 I am excited for the future! I have the confidence of knowing that I have a plan for my life and body and this plan will evolve with my growing level of fitness for the rest of my life! I am in control and I know where I am heading and I know what it takes to feel good, fit, confident, and yes, sexy, at any age!

When I was a kid, I thought there wasn't anything I couldn't do, but that was because I didn't know how much I didn't know!

Now I'm older and I feel that confidence coming back, but, now, it's because I know how much I know!

And, I know how much I know because of Holly Rigsby, all the ladies at Club FYM, and the
Fit Yummy Mummy program! This truly is a happy birthday for me! The happiest in a long time! The first of many happy birthdays to come!

New Years Transformation Challenge

2009-02-10T02:03:00.000-08:00

Before: 10/31/08 ..... ... .... After: 1/31/09
Personal 16 Week Challenge .. .. ... Personal 16 Week Challenge

New Years Transformation Challenge

Last October I officially began a on-line fitness program called Fit Yummy Mummy. The by-line says that I should get ready to unleash my yumminess. After trying everything I knew to do on my own and not coming up with any real results, I was getting pretty desperate.

My husband was away for a couple of days. I took advantage of that time by literally staying up all night looking up anything to do with fitness on the internet. At about 4 am I decided I was going to jump in and join Club FYM. I had been receiving their newsletters, but I was new to the internet and just wasn't sure about joining a site.

I filled out the questionair and recieved an emmediate reply. I actually figured out how to put up my profile picture, and I was on my way. A couple of ladies welcomed me. I thought they were part of a commitee, or something. Maybe they were on staff. Later I found out that the ladies are just very friendly and everyone is incredibly supportive and accepting.

I didn't order the book right away, but I read as many posts as I could and watched all the videos and asked alot of questions until I felt sure that this was the program for me. I took each of my assignments very seriously. I answered specific questions to figure out what my goals were. I took a before picture! The DREADED before picture!!! By the time I had gotten to the picture, I had a certainty in my heart that things were looking up. I would never look like that again!

My twelfth week on my personal challenge coincided with the New Years Transformation Challenge, of which I am now in the fifth week of. I decided from the time I joined Fit Yummy Mummy that I was going to participate in whatever they had going on. I don't want to leave any stone unturned in my quest to get my body back.

Actually, I'm not getting my body back. I'm getting my body back BETTER THAN EVER! I will be fitter than I have ever been in my life. I am free from fitness futility. This program is so all encompassing and so well organized that I will have the tools I need to become fitter and yummier far into the future!

Wish me well on the New Years Transformation Challenge! Maybe you would like to consider joining the Fit Yummy Program and begin your own personal transformation! Click on

Club Fit Yummy Mummy.com to find out more.

Two Flat Stomach Secrets For Women

2009-02-09T20:08:00.000-08:00

Two Flat Stomach Secrets For Women
By Holly Rigsby, CPT Club Fit Yummy Mummy. Com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?Well fret no more, I'm going to let you in on the two ‘secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.

The first secret for a flat stomach is eating supportively. While this doesn't seem like a secret at all, most women get this wrong in spite of their best – but misguided – efforts. Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach and every other over hyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds.

But eating supportively is isn't about dieting or deprivation; it's about moderation and balance. While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds, it's typically followed by a drop in metabolism and a weight gain of more than you lost in the first place once you go back to your old eating habits.So what is eating supportively? Eating supportively is having protein and carbohydrates at every meal. It's grazing on 4-6 meals or snack each day instead of missing meals and then gorging yourself. It's enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.

If eating supportively is the first secret to a flat stomach, then what's the second? The second flat stomach secret is resistance training. Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs they so desired, so have the myths of spot reduction and cardio being the best method for fat loss. Late night infomercials have long promoted gadgets that promised to spot reduce those trouble spots that women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares.

But spot reduction is a myth. Think about it – have you ever met someone with a flat stomach and fat arms? Didn't think so. If spot reduction was possible then undoubtedly one of these happy customers would have toned and tightened their stomach, yet kept their flabby arms.The other myth that has led women astray is the belief that cardio is the best solution for fat loss. Treadmill manufacturers have sold the virtues of the ‘fat burning zone' and led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours.

These two myths have diverted us from the path of what really does work – resistance training. Resistance training is a flat stomach's best friend because not only does an effective resistance training session burn plenty of calories while you're doing it, but it keeps you're metabolism revved long after you're done. One recent study showed that you're metabolism would stay elevated for over 36 hours after a resistance training session.Try to get that out of an aerobics class.

And there's another benefit of resistance training when it comes to getting a flat stomach. The lean muscle that you gain will raise you're resting metabolic rate and help you burn more fat all day long, each and every day.There you have it, two ‘secrets' that are guaranteed to boost your metabolism and give you that flat stomach you've been longing for. So ditch the diet books and the aerobics classes and start eating supportively and resistance training. Before long that flat stomach will finally be yours.

About the Author:
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to Club Fit Yummy Mummy.com to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism".

Fitness journey

2009-02-09T20:00:00.001-08:00

How To Be A Sumo Wrestler! (Or Just Look Like One!!)

2009-02-09T18:12:00.000-08:00

My oldest son, Kylar, who is a wellness coach, LMT, P.E teacher, and a former Marine, recently shared with me about sumo wrestlers and how they get to be so big.

Alot of food and alot of laying around, right?

Nope. This is what he told me. They get up in the morning and before they do anything, they work out. They have nothing to eat all morning.

At noon they have rice and tea, and they continue working out, practicing their wrestling, and whatnot.

In the evening, they finally have an actual meal.

It's all you can eat, but the food is surprisingly

what would be onsidered quite healthy;

more rice, vegetables, and a lean protein!

After they've had their fill, they go to bed.

So, to break it down:

1) They skip breakfast.

2) One or two meals per day.

3) Alot of mental and physical stress.

4) The biggest meal late in the day.

They train their body to store fat by exercising for

long periods of time and going for long periods

with no food. The body goes into endurence mode

and stores fat for them to 'survive' on.

To build muscle, the body needs short bursts of

hard exercise, ideally to the point of failure.

The body will get the idea that muscle is what

this person needs to survive. And, eating every

couple hours so the body never feels the need to

store fat. The muscles need to be fed, ideally,

nutrient rich food.

Almost my whole life, I have lived the sumo wrestler

way. I am so thankful that that I didn't end up looking

more like a sumo wrestler before I came across the

body of truth that I am now tapped into in the fitness

industry.

Holly Rigsby's Club Fit Yummy Mummy is the

program that I settled on and I have seen great success

in the 16 weeks that I have been involved. I am gaining

muscle and losing fat by following the easy fat loss principles

that Holly promotes.

I am so thankful for Holly Rigsby and the information,

support, and encouragement that we all recieve from her

and each other, as we share and read each others'

personal blog posts.

If you are ready to get your life and body back and

want to join me in my quest for fitness, take a look at the

the site that will tell you all about the best fat-loss program

for busy women by clicking on the following address.

Club Fit Yummy Mummy. com .

The forum is free to join with no obligation to purchase

the Fit Yummy Mummy program.

The Perfect Time To Begin Your Fat-Loss Program

2009-02-07T23:26:00.000-08:00

By Holly Rigsby, CPT

Club Fit Yummy Mummy.Com

"I'll begin when..."

Sound familiar? Waiting for the right time to begin your fat-loss program?

I'm wondering something...

What is the magic in waiting?

What do you expect will suddenly be different one week...two weeks... a month from now?

As busy moms - there will always be too much to do. And guess what... there is no

"perfect time" ~ except the time that you can take RIGHT NOW - to make a firm decision to begin something that is OVERFLOWING with benifits into your life and the lives of your family.

If I told you that you could...

~Have more energy

~Eliminate cravings

~Drop a jean size

~Feel good about yourself

Would you smile look me in the eye and say..."No thanks, not right now, the time just isn't

right", Huh...?

If not now - to look and feel great - then when? And when the time arrives...what is to prevent you from making the exact same statement? Then you look up to find another year has passed!

So what are you hoping to accomplish by putting off what you deserve to have right now?

It is quite unfortunate that during the holiday season, on the cusp of the New Year where "resolutioners" come out of their sedentary lifestyles for a brief moment as they promise...

"This time I will lose weight" - only to find themselves defeated yet again as they quickly revert back to old habits.

It's pretty obvious that this approach just does not work. Taking the easy route, the route that allows us to stay with unsupprtive, familiar habits is giving us nothing in return - in fact it is draining and taking away your 3 sources of power... your valuable time, money and energy.

Super busy mom, Sarah Z. came to amazing realization...

" One of the things that has been holding me back was needing to feel like everything was 'in place' (more or less) before I took time to exercise.

I felt like I had to 'have time' to exercise.

Nope, I've got to make time, I know...but now I know what that really means.

It means making time REGARDLESS OF THE CHAOS around me. I am now starting to visualize

a messy house (not hard : ) a stack of piles waiting for me-- and exercising anyway-- and tackling all that stuff AFTER I've exercised."

This is a brilliant realization and one you need to take to heart, moms.

"Your Actions Express Your Priorities."

What statement are you making about what matters most to you if you put it on the back burner?

Moms - It's time! Time to make your health and fitness, your ability to reclaim your pre-baby body, your ability to look in the mirror and feel good about what you see. A priority starting today.

Fit Yummy Mummy is your solution to putting your priorities into action.

Holly Rigsby, CPT, MAT America's #1 Fat-Loss Expert for Busy Moms and author of

Club Fit Yummy Mummy . Holly has worked with thousands of moms to help them

lose the stubborn baby fat, get their pre-baby body back and reclaim their yumminess!

Don't miss her free report: Top 5 Busy Mom Metabolism Boosters .